Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet lemon potato chicken and kale (whole30). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Sweet Lemon Potato Chicken and Kale (Whole30) is something which I have loved my entire life. They’re fine and they look wonderful.
What To Serve with Lemon Chicken and Kale. To keep things keto, you can serve with a simple salad dressed in lemon and garlic oil or your favorite keto dressing, cauliflower rice, or roasted veggies. If baking sweet potatoes in the oven, cut in half length-wise, lay on a baking sheet, and bake until soft.
To begin with this recipe, we have to first prepare a few components. You can cook sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Prepare Substance:
- Prepare 2 Large Sweet Potatoes
- Take 2 Chicken Thighs (or one breast)
- Take 1/2-1 Bell Pepper
- Make ready 1 cup Kale (fresh)
- Prepare 1 Lemon
- Prepare Olive oil
- Prepare Spice Marinade:
- Take 1 tbsp Paprika
- Prepare 1 tbsp Garlic Salt
- Take 2 tsp Cinnamon
- Take 1 tsp Chipotle (add more to add spice)
- Take 1 tsp Pepper
Yukon gold potatoes are also a delicious substitution if you aren't the biggest sweet potato fan! Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe. You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. What to Serve with This Sweet Potato, Kale, and Chicken Dinner.
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
This dish is yummy on its own, but I loved it most with a brown and wild rice mix blend like this one. If you're looking to keep things low carb, try cauliflower rice. I also suspect this recipe would be delicious paired with thick slices of good-quality crusty bread. Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. I made this tonight for dinner, and it was DELICIOUS!
So that is going to wrap this up for this exceptional food sweet lemon potato chicken and kale (whole30) recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
