Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Take 1 cup Organic Quinoa
  2. Prepare 1 large White Onion, Chopped
  3. Make ready 2 Green Bell Pepper, Chopped
  4. Prepare 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Prepare 1 can (15 oz) black beans, drained and rinsed
  7. Make ready 1 can 15 oz Chickpeas, drained and rised
  8. Make ready 2 1/4 cup Organic Vegetable Broth
  9. Get 1 tsp Ground Cayenne pepper
  10. Prepare 1 tsp Chipotle powder
  11. Make ready 1 tsp Ground Black Pepper
  12. Take 1 1/2 tsp ground cumin
  13. Make ready 1 1/2 tbsp Indian Paprika
  14. Prepare 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!