Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Make ready 4 THIN cut Boneless skinless Chicken Breasts
  2. Get 118 calories per breast
  3. Make ready Sauce
  4. Prepare Total 70 Calories for Sauce
  5. Take 1/4 cup Dijon Mustard
  6. Take 2 tbsp Garlic, minced
  7. Get Salt
  8. Get Fresh ground pepper
  9. Prepare Garnish
  10. Prepare Total 10 calories for garnish
  11. Prepare 2 cups Arugala
  12. Get 2 tbsp olive oil
  13. Take Salt
  14. Make ready Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

So that is going to wrap it up for this special food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!