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Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Make ready Pie
2. Prepare Pure pumpkin purée
3. Prepare Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Get Egg whites or 1 egg
5. Get Packet stevia
6. Get Pumpkin pie spice
7. Prepare Crust
8. Make ready Hemp hearts or pumpkin seeds or pecans
9. Make ready Coconut or almond flour
10. Make ready Dates puréed or 1 date pitted
11. Prepare Coconut oil
12. Prepare Topping
13. Take Apple diced
14. Take Pecans chopped or pumpkin seeds
15. Make ready Coconut oil
16. Get Pumpkin pie spice
17. Make ready Date Purée
18. Take Optional garnish
19. Make ready Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap this up for this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!