Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, antioxident energy bar. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Ounce for ounce, this bar is up to ten times more powerful than the "exotic" juices on the market. More convenient, less expensive, does not require. Larabar ALT Cinnamon Apple Crisp - Vegan Energy Bar Review - Antioxidant-fruits.
Antioxident Energy Bar is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Antioxident Energy Bar is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Antioxident Energy Bar:
- Prepare 10 dates
- Make ready 2 tbsp pumpkin seeds
- Prepare 2 tbsp sesame seeds
- Make ready 2 tbsp melon seeds
- Prepare 1 tbsp flax seeds
- Make ready 1 cup oats
- Prepare 1/2 cup dried/fresh rose petals
- Take 1/2 cup almonds
- Take 1/4 cup peanuts
- Get 1 tbsp pistachios
- Prepare 6 cashews
- Get 1/2 cup jaggery
- Prepare 1 tbsp honey
The Origin of Energy Bars: Straight From Outer Space. The first energy bars were actually made for to look for in an energy bar: high sources of natural, full-spectrum antioxidants without high. While antioxidants do not contribute to energy directly, they are found in the foods you eat that do Antioxidants fight these free radicals to prevent or reverse damage. Walnuts - A super-powered superfood packed with antioxidants, vitamins and minerals and perfect for no-bake bars.
Instructions to make Antioxident Energy Bar:
- Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
- Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
- Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
- Add sliced dates,oats and seeds.Mix well.Add honey,mix.
- Transfer it into a greased tray or on foil paper/parchment paper.
- Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
- After 30 minutes take out,put on a board/plate.Cut into bars.
- Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
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