Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, antioxident energy bar. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Antioxident Energy Bar is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Antioxident Energy Bar is something that I have loved my whole life. They are nice and they look wonderful.
Ounce for ounce, this bar is up to ten times more powerful than the "exotic" juices on the market. More convenient, less expensive, does not require. Larabar ALT Cinnamon Apple Crisp - Vegan Energy Bar Review - Antioxidant-fruits.
To begin with this particular recipe, we have to first prepare a few components. You can have antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Antioxident Energy Bar:
- Make ready 10 dates
- Take 2 tbsp pumpkin seeds
- Make ready 2 tbsp sesame seeds
- Make ready 2 tbsp melon seeds
- Prepare 1 tbsp flax seeds
- Take 1 cup oats
- Make ready 1/2 cup dried/fresh rose petals
- Take 1/2 cup almonds
- Take 1/4 cup peanuts
- Take 1 tbsp pistachios
- Prepare 6 cashews
- Prepare 1/2 cup jaggery
- Make ready 1 tbsp honey
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Instructions to make Antioxident Energy Bar:
- Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
- Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
- Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
- Add sliced dates,oats and seeds.Mix well.Add honey,mix.
- Transfer it into a greased tray or on foil paper/parchment paper.
- Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
- After 30 minutes take out,put on a board/plate.Cut into bars.
- Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.
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So that’s going to wrap this up with this exceptional food antioxident energy bar recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
