Sugar-free Energy Bar
Sugar-free Energy Bar

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sugar-free energy bar. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sugar-free Energy Bar is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Sugar-free Energy Bar is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have sugar-free energy bar using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sugar-free Energy Bar:
  1. Make ready 15-20 Madjool dates [ pitted]
  2. Prepare 1/4 cups mixed dry fruits [ black raisins,golden raisins, dried cranberries ]
  3. Prepare 1/2 cup water
  4. Get 1/4 cup chopped almonds
  5. Prepare 1/4 cup chopped walnuts
  6. Get 1 1/2 cup mixed nuts [ cashews, pecans,macadamia,pistachios etc
  7. Make ready 1/4 tbsp flax seeds
  8. Make ready 2 tablespoon sunflower seeds or pumpkin seeds
  9. Take 1 tsp vanilla extract
  10. Prepare 2 tbsp Almond / peanut/ cashew butter [ or use coconut oil instead of butter]
  11. Get 1 pinch cinnamon powder
  12. Take 1 pinch salt
Instructions to make Sugar-free Energy Bar:
  1. In a blender blend the pitted dates, mixed dry fruits, and water into a smooth paste and keep it in a bowl.
  2. Mix in almond butter or oil and vanilla extract.
  3. In another bowl combine all the chopped nuts and seeds and add cinnamon and salt [ all the nuts and seed must be unsalted]
  4. Now combine the wet and dry ingredients, ie the nuts and the dates paste.
  5. Pour this into a well lined baking pan and press it with a spatula.
  6. Bake for 15 minutes at 350 F and let it cool.
  7. Refrigerate it and cut it into bars or squares and enjoy !

So that is going to wrap it up for this exceptional food sugar-free energy bar recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!