Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, jerk chicken tray bake. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Jerk Chicken Tray Bake is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Prepare For the marinade
  2. Get 2 scotch bonnet
  3. Make ready 4 garlic cloves
  4. Get 1 sml red onion
  5. Take 2 tbsp soy sauce
  6. Prepare 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Make ready 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Prepare juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Take 4 skinless chicken thighs
  15. Make ready 1/2 butternut squash
  16. Take 1 lrg red onion
  17. Get handful cherry toms
  18. Prepare bunch coriander
  19. Take 1 red &1 yellow pepper
  20. Prepare 1 sml head of broccoli
  21. Prepare Salt and Pepper
  22. Get Handful mixed seeds
  23. Get 1 mellow red chilli, sliced to serve
  24. Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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