Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, broccoli & veg fried rice !!. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Broccoli & Veg Fried Rice !! is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Broccoli & Veg Fried Rice !! is something which I have loved my whole life.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.
To begin with this particular recipe, we must first prepare a few ingredients. You can have broccoli & veg fried rice !! using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Veg Fried Rice !!:
- Take 2 cups basmati rice
- Prepare 1/2 broccoli cut into small florets
- Get 6 carrots grated
- Take 1/2 cup sweet corn
- Get 2 onions finely chopped
- Get 2 tomatoes chopped
- Prepare 1 tbspn finely chopped ginger and garlic
- Take 3-4 green chillies chopped
- Get 2 tbspn coriander leaves chopped
- Prepare 1/2 tspn black pepper powder
- Take 1 tspn kitchen king masala
- Make ready 1 tspn jeera
- Make ready 2 tspn Ghee
- Make ready 1/2 Lemon
- Make ready 1 tbspn oil
- Prepare to taste Salt
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
Instructions to make Broccoli & Veg Fried Rice !!:
- Take the rice and wash it and keep aside. Now keep water in a big vessel and let it boil. When it boils put the rice.Squeeze lemon juice. Add little salt. Mix well. Let it cook till 3/4th then drain the water. And cool the rice.
- Now keep the other Ingredients ready
- Cut the tomatoes and other ingredients
- Heat a pan and then put oil and ghee and when hot add the jeera, chopped green chillies, onion and ginger garlic.Saute for a few minutes.
- Then add the chopped tomatoes and salt cook for 2 to 3 minutes.Then add the black pepper powder and kitchen king masala, later add the corn,broccoli and grated carrots.
- Sauté well for a few minutes
- Then add the cooked rice.Mix well. Once it gets coated well. Then turn off the gas. Garnish with coriander leaves.
- Serve hot with raita.
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you.
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