Healthy Meatless Okara Tofu Hamburgers
Healthy Meatless Okara Tofu Hamburgers

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy meatless okara tofu hamburgers. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
  1. Get 150 grams Silken tofu
  2. Take 30 grams Okara powder
  3. Get 1/2 tsp ※Dashi stock granules
  4. Take 1/2 tsp ※Salt
  5. Make ready 5 grams ※Hijiki dried seaweed
  6. Take 2 cm ※Carrot
  7. Prepare 1/4 ※Onion
  8. Make ready 40 grams ※Boiled edamame (in their pods)
  9. Get 1 ※Egg
  10. Prepare 1 tbsp ※Soy milk (milk or water)
  11. Prepare 3 tbsp ※Katakuriko
  12. Get Sauce
  13. Make ready 1 1/2 tbsp ＊Sugar
  14. Make ready 1 1/2 tbsp ＊Mirin
  15. Make ready 1 1/2 tbsp ＊Sake
  16. Prepare 1 1/2 tbsp ＊Usukuchi soy sauce
  17. Get 1 1/2 tbsp ＊Water
  18. Take 1 tsp ☆Katakuriko
  19. Make ready 1 tbsp ☆Water
Instructions to make Healthy Meatless Okara Tofu Hamburgers:
  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
  2. Combine the tofu and okara powder, and mix well.
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

So that is going to wrap it up for this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!