Meen Moilee/Molee - Kerala style fish stew with Salmon
Meen Moilee/Molee - Kerala style fish stew with Salmon

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, meen moilee/molee - kerala style fish stew with salmon. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Meen Moilee/Molee - Kerala style fish stew with Salmon is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Get 15 Cashew nuts -
  2. Get 450 gm Fish - ( I prefer Salmon fillet)
  3. Take 2 tablespoons Butter Oil / -
  4. Get 5 Cloves -
  5. Get 4 - 5 Cardamom - lightly crushed -
  6. Take 1 or 1 Bay leaves cinnamon - -
  7. Prepare 1 Onion finely chopped -
  8. Prepare 7 - 8 Curry leaves -
  9. Make ready 5 Garlic thinly sliced -
  10. Take 1/2 Ginger chopped - thumb sized
  11. Take 7 - 8 Green chili (or as per your heat level.) slit -
  12. Get 1/4 to 1/2 Turmeric tea - spoon
  13. Make ready 1 big 2 Tomato diced - plump or medium
  14. Get 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
  15. Prepare to taste Salt
  16. Get 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
  17. Prepare 1/2 1 Black peppercorns tea spoon to tea - spoon
  18. Prepare 1 cup coconut milk Canned -
  19. Prepare Optional Tempering
  20. Make ready 1 - 2 tablespoons Coconut oil ghee butter / / -
  21. Take cashew nuts
  22. Prepare raisins
Steps to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
  1. Soak cashew nut in water for 15 minutes.
  2. Clean Salmon fillet and cut into big chunky pieces
  3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
  4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
  5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
  6. Add turmeric, coconut milk + water mix, salt to taste and combine well.
  7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
  8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
  9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
  10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
  11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving

So that is going to wrap this up for this special food meen moilee/molee - kerala style fish stew with salmon recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!