Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, vickys jerk beef stew gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Make ready 1 tbsp oil
  2. Make ready 1 tbsp cornflour / cornstarch
  3. Take 750 grams diced stewing beef
  4. Take 400 ml beef stock
  5. Make ready 400 grams can of chopped tomatoes
  6. Take 2 red bell peppers, diced
  7. Get 2 yellow peppers, diced
  8. Make ready 1 onion, chopped
  9. Get 200 grams baby button mushrooms, quartered
  10. Prepare 200 grams green beans cut into 2" pieces
  11. Get 2 tbsp Jerk seasoning (or to taste)
  12. Prepare 1 tbsp garlic puree
  13. Get to taste salt & ground black pepper
Steps to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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